Transforming Trauma Workshop
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Don’t live in the past
Heal & Recover your Self
How To Be A Human With Feelings Group OR “Transforming Trauma”:
This Group is amazing!
For anyone who feels like they understand at some level that they have suffered relational or complex trauma, it offers a structured way to process it.
Often for complex trauma or for those with relational trauma, it is difficult to find a label or a description of the way the harm occurred. This group helps you get a grip on that and provides a supportive and healthy way to process it.
We work on shame reduction skills and how to identify when the trauma is sneaking up on you and affecting your life and relationships, and how to heal.